+ How do I get started?

• The first step is to click on the button below to fill out the application form and then sign up for a free discovery call to make sure remote coaching is a good fit for you. Then we’ll start by getting to know each other so we can determine your needs and goals. Together, we’ll develop a plan by breaking down your big goals into small daily practices that add up to massive changes. I call this the snowball effect. You’ll develop healthy habits that become second nature and last a lifetime.

+ What equipment do I need?

• That depends on your goals! We can get started training for almost any goal with bodyweight only. As we progress, I can plan your workouts around the equipment you already have or make suggestions if you are interested in upgrading your home gym supplies.

+ How many workouts will I get per week?

• That depends on your goals, your availability, and what works best for you! I will write as many (or as few) workouts as you need. Your schedule may also change over time, and we can adjust your plan as needed.

+ What kind of nutrition coaching is involved?

• I don't assign diets, and I don't prescribe meal plans. As a Precision Nutrition coach, I help women find sustainable ways to eat that will fuel their bodies with quality foods in the right quantities for them. Because each program is individualized, I will discuss nutrition with you and identify your top priorities. I believe in the snowball effect, and each week we will add a healthy eating habit. Over time, like a snowball rolling down a hill, your relationship with food and how you eat will completely transform with what feels like very little effort. I will provide all the information and accountability you need to form the habits that support your needs and give you the confidence to make great nourishment part of your everyday routine.

+ What is the commitment for coaching?

• I believe that the greatest change happens by forming deep and lasting relationships with my clients. Because of this, the minimum commitment to work with me is 3 months, though 6 months is prefered. Discounts are available for longer term commitments. I look forward to being able to meet your needs both now and as they evolve!

+ How will often will we communicate?

• I will be checking your progress regularly via the PT Distincition app to answer any questions that come up and provide coaching notes if needed. The more information you add to your workouts in the app, the more I will be able to give feedback and fine tune your program. We will schedule a weekly 60 minute check-in via Zoom to see how your training, nutrition, and lifestyle factors such as stress and sleep are going. This is a is a great opportunity to dive deeper into program feedback to make sure you are loving your program and getting what you need out of it.

+ What if I have an injury?

• First things first, you should always check with your doctor if you are currently undergoing treatment for any injuries or medical conditions. If you are currently working with a physical therapist, or have recently been discharged from one, I can reach out to them to ensure that our workouts are following their guidelines.

• If you have a nagging injury from the past or a new issue pops up, I will make sure you are training safely and as pain free as possible. As a corrective exercise specialist, I can program recovery workouts and recommend lifestyle practices that promote healing, and incorporate movements to work around your injuries and strengthen you over time. There is almost always a way to keep moving safely, and I can guide you through the process so you won’t have to guess how to modify workouts on your own.