Name
*
First Name
Last Name
Email
*
Are you interested in virtual personal training, in person training, or a mix of both?
*
How motivated are you to get started?
*
Which of the following physical goals are currently important to you?
*
Check all that apply
Is there anything specific that you are training for? For example, an obstacle course race, a back packing trip, a wedding, etc?
*
What types of movement bring you joy? (For example: I like playing with my dogs, walking in nature, being in the water, climbing on things, and being upside down)
*
What types of movement do you hate doing? Are there things that make you feel frustrated, awkward, uncomfortable, etc?
*
(For example: squats bother my knee, jumping makes me have to pee)
Do you have past or current injuries that affect how you exercise? (If so, please describe in as much detail as you can, but know that we can also discuss over video chat if that is easier for you.)
*
Are there any obstacles that are keeping you from fully exploring & pursuing working with a personal trainer? (mental, physical, time, money, family/partner, etc.)
*
Is there anything else you'd like me to know?
*
Do you have any questions for me?
*
Are you interested in Nutrition Coaching too?
*
